(#53) Secrets of High Achievers From The 3rd Fastest Woman in UK History - Imani-Lara Lansiquot
SUMMARY
For those days when you don't feel like getting out of bed this episode will teach you about the mindset and habits of the best performers and high achievers. We talk what it takes to become the very best version of yourself where you are breaking records and unlocking new levels. We breakdown practical tips on how to be consistent, stop procrastinating and bet on yourself.
Imani-Lara Lansiquot is as Team GB sprinter and the 3rd fastest woman in British History. She has competed in the Olympics, Common Wealth Games and World Championship.
You’ll learn:
How to consistently show up for yourself even when you don’t feel like it
How to perform under pressure and still your mind
Daily practices and habits for high performance
Shine vs Shrink thinking and Traits vs States
Having the confidence to pursue other paths and hobbies outside of the track
TIMESTAMPS
00:00 - Introduction
04:05 - Pushing through the down days and turning challenges into opportunities
12:00 - Embracing your worth and living by your values
17:00 - Being unshakable when feeling fear and negative emotions
18:59 - The day she became the 3rd fastest woman in the UK
21:08 - Making the decision to shrink or shine and performing under pressure
27:53 - How to still your mind when the world feels chaotic
31:22 - Habits of high performers and the cost of your dreams
40:48 - Her identity beyond the track and the confidence to pursue other career paths and hobbies
“I've never given myself the option not to show up for myself!”